The Narrows Hike Guide – Zion National Park

Hikers walking through the Virgin River in The Narrows Zion National Park Utah
Narrow canyon walls surrounding the Virgin River in The Narrows Zion Utah

The Narrows is:

  • A river hike (you will get wet)

  • Surrounded by 1,000+ ft canyon walls

  • Cooler than most Zion hikes

  • Flexible distance (turn around whenever you want)

Most visitors hike from the bottom-up starting at the Temple of Sinawava.

Difficulty Level

This hike is considered moderate, but conditions can make it more difficult:

  • Slippery rocks

  • Strong current at times

  • Cold water depending on season

Proper footwear and preparation make a big difference.

The Narrows is one of the most unique hikes in Zion National Park, where you walk directly through the Virgin River surrounded by towering canyon walls.

Instead of a traditional trail, this hike takes you through water, making it one of the most memorable experiences in Southern Utah.

Hiker wearing water shoes walking through The Narrows river hike in Zion National Park

What to Bring

  • Water shoes or hiking boots

  • Walking stick (highly recommended)

  • Dry bag for valuables

  • Plenty of water and snacks

Many visitors rent gear in Springdale before entering the park.

Best Time to Go

Late spring through early fall is most popular.

Always check conditions with the National Park Service for flash flood risks before hiking.

Why a Rental Car Matters

Getting to Zion without a car can be difficult, especially if you want flexibility.

With your own vehicle, you can:

  • Arrive early and beat crowds

  • Travel between St. George and Zion easily

  • Visit nearby areas after your hike

Rent a Car for Your Zion Trip

Zion Area Rentals provides clean, reliable vehicles perfect for Zion adventures.

Whether you need a fuel-efficient sedan or something larger, you’ll have the freedom to explore Southern Utah on your own schedule.

Scenic view of the Virgin River flowing through The Narrows Zion National Park